The Sleep Factor
Try to get yourself into bed early enough to get 7 or more hours of sleep. You will feel completely refreshed and less hesitant to hit that morning snooze button!
It’s easy to rush out the door in the morning although taking the time to have a light breakfast will only benefit your overall performance throughout the day.
If you have 30-60 minutes when you wake up, try to break a sweat somehow! The Peloton app is a perfect way to jumpstart the day with cycling and off-the-bike exercises ranging in lengths. These can easily fit into any schedule and are a guaranteed way to start your morning on a high note.
I’m very big on having a morning playlist for my commute. Find that one song that gives you confidence and puts a smile on your face.
The biggest key to anything is being thankful for waking up in the morning. Wake up, count your blessings, and be thankful for life.
Find more tips and inspiration from Alex over on his Official Facebook page! Click here to connect.