Alyssa Sybertz
Alyssa Sybertz is a freelance writer and editor with a decade of experience writing about fitness, health and wellness. Her work has appeared in print and digital outlets including Woman's World, Reader's Digest, CNN, Parents, Southern Living, Food & Wine, Verywell Family and more. A former collegiate rower and avid hiker and snowboarder, she is also the author of The OMAD Diet.
Alyssa Sybertz's Articles (29)
Row
Try These 4 Dynamic Warm-Ups Before Your Next Row
Row
Is Rowing a Full-Body Workout?
Stretching + Mobility
The 5 Best IT Band Stretches for Runners, Cyclists, and Workout Enthusiasts
Strength Train
Why Workout Splits Could Be the Secret to Building Muscle
Row
How to Use a Rowing Machine Even if You’re a Total Beginner
Stretching + Mobility
The Best After-Workout Cooldown Exercises to Leave You Recovered and Refreshed