How to Use These Training Variables on the Bike to Your Advantage
Ditching your comfortable cadence and resistance combo can help you get fitter, stronger and faster.
Fitness
The Benefits of Resistance Band Training
Let these bands show you just how strong you really are.
How to Stay Fit at Every Age and Stage of Life
You never age out of fitness.
Why You Should Combine Cardio + Strength Training, According To Peloton Instructors
How Peloton’s new Tread and Bike+ are bringing total-body training home.
The Benefits of Dance Cardio
Shake up your routine as you shake it out.
New to Indoor Cycling? Peloton Is For You.
You won’t be a beginner for long.
How HIIT Hits Different on the Bike, Tread and Floor
Your body will reap the benefits no matter which one you choose.
The Benefits of a Strong Core
It’s the secret to your success, both in sport and in life.
How The Right Socks Can Improve Your Workout
The unsung heroes that can make all the difference.
The Truth About Spot Reduction Training
Here’s why you should focus on full-body fitness instead.
How to Stay Cool During Summer Indoor Workouts
Stay safe while you embrace the sweat.
Why The Summer Workout Slowdown Has Longterm Fitness Benefits
For every season, there is an ideal workout routine.