Speed Work: How Becs Gentry Finished The NYC Marathon in 2:37:01
Becs Gentry trained for the NYC with a secret weapon: the Peloton Tread.
Fitness
How Yoga And Running Work Together to Make You a Better Athlete
You won’t believe how much stronger you feel.
Strength Training for Runners: Everything You Need to Know
Just a few sessions a week can have long-lasting benefits when it comes to improving your stride.
I Tried Barre for the First Time. Here’s What I Learned.
Think barre isn't for you? Think again.
How Switching Up The Lengths of Your Workouts Can Boost Your Fitness
There’s never too little time to get in a great workout.
Why Walking Is An Effective Workout For Any Type Of Athlete
These low impact classes offer so many health benefits.
Why Your Height Has Nothing to Do With Your Running Pace
If you want to rev up your runs, focus on your cadence.
How Your Warm-Up and Cool-Down Enhance Your Workout
Hint: That PR is closer than ever.
Short On Time? Try a Bootcamp Class!
These ultra-efficient workouts can help you crush your fitness goals ASAP.
How to Use These Training Variables on the Bike to Your Advantage
Ditching your comfortable cadence and resistance combo can help you get fitter, stronger and faster.
The Benefits of Resistance Band Training
Let these bands show you just how strong you really are.
How to Stay Fit at Every Age and Stage of Life
You never age out of fitness.