The Best Peloton Mom Hacks for Squeezing In a Workout
These moms tell us how they get it done.
Fitness
Cadence or Resistance: Which Is More Important?
A leading exercise physiologist weighs in and offers a definitive answer—once and for all.
Why You Shouldn’t be Scared of Lifting Heavier Weights
Going big(ger) will increase your power and confidence.
Getting Started With the Peloton Guide
Your journey to a stronger you begins now.
What Every Older Adult Should Know About HIIT
HIIT may be the best workout for older adults, but there are things to know before you begin.
I’m in a Running Rut. What Do I Do Now?
Don’t sweat: It happens to every athlete. Here’s how to lace back up.
A Leading Cardiologist’s Exercise Formula for a Healthy Heart
Here’s how often and how long you should work out for optimal cardiovascular fitness.
How Do You Know if You’re Overtraining?
Regularly pushing past your limits has consequences that can derail your fitness journey. Here are the details.
College Students: These 4 Peloton Instructors Have Some Advice for You
Staying fit while maintaining your studies is smart—and needn’t feel like extra work.
Make Exercise a Habit in 3 Easy Steps
Here’s how a psychiatrist approaches building a consistent fitness routine with compassion, not perfection.
How to Keep Your Workout Streak Alive
Peloton Members share their best tips for fitting in physical activity each day.
Want to Crush Your Goals Faster? Try Keeping a Fitness Journal.
Peloton Instructors tell us how tracking their progress has helped them find their focus.