Make Exercise a Habit in 3 Easy Steps
Here’s how a psychiatrist approaches building a consistent fitness routine with compassion, not perfection.
Fitness
How to Keep Your Workout Streak Alive
Peloton Members share their best tips for fitting in physical activity each day.
Want to Crush Your Goals Faster? Try Keeping a Fitness Journal.
Peloton Instructors tell us how tracking their progress has helped them find their focus.
The Cooldown: Get an Inside Look at the Peloton Experience
We know you’ve wondered what our classes are like, so here's a sneak peek.
8 Steps to Creating a Fitness Routine That Sticks
These strategies will help you make fitness a permanent part of your life.
Looking For a New Type of Workout? Take a Hike.
Peloton hiking classes, on the Tread and App, are perfect for both hard workouts and recovery days.
The Basics of Boxing, as Taught by Peloton Instructors
Get ready to “Get Hooked” with our first-ever Peloton Boxing Program.
4 Tips for Staying Fit During the Holidays
Peloton Members share their best advice on sticking with an exercise routine during this hectic time of year.
3 Reasons Why Tread Bootcamp Is Good for Runners
These classes are designed to help you run faster, further and stronger.
Peloton and Spotify Partner to Amp up Your Workouts
Everything you need to know about the new Curated by Peloton shelf on Spotify’s Workout Hub.
How Cycling and Running Can Work Together to Make You a Better Athlete
Combining Peloton Bike and Tread classes is great for your body—as long as you train the smart way.
New to Running? Here’s How to Get Started
Get ready for a transformative experience.