This Is Exactly What Happens to Your Brain During and After Exercise
Here's how working out can positively impact your brain and overall health, according to a leading sports neurologist.
Health & Wellness
Blood Pressure and Brain Health: A Hidden Connection You Need to Know About
Here’s how managing one through exercise significantly improves the other.
How Motherhood Shaped My Training
Susie Chan and Joslyn Thompson Rule share how raising children has influenced the way they think about fitness.
The Pelvic Floor Explained: What Every Woman Needs to Know
Ignoring this essential muscle group won’t do you any favors. Here’s why paying attention can pay off.
The Surprising Way Lack of Sleep Affects Workout Performance
Here are a few things to consider before you pursue a PR after a poor night’s sleep.
3 Subtle Signs You May Need a Cardiovascular Checkup
Your body is sending you messages daily. Here are three you never want to ignore.
How to Develop a Peloton Instructor’s Mindset
Alex Toussaint and Callie Gullickson share what keeps them moving on days when it feels good…and days when it doesn’t.
How Peloton Instructors Prepare for Class
Everyone’s got special pre-class rituals, whether it’s a cup of tea or a dance party in the dressing room.
More Calm. More Space. More You.
Make our new meditation classes part of your weekly routine.
5 Things Cliff Dwenger Has Learned About Being a Dad
The Peloton instructor shares how his baby daughter has changed his life.
How Peloton Instructors Start Their Day on a Positive Note
These self-care tricks will have you feeling good in no time.
10 Products Peloton Instructors Always Have in Their Dressing Room
Sneak a peek at the products our instructors rely on pre- and post-workout.