The 4 Need-to-Know Metrics for Brain Health
Keeping these numbers in check now can help keep your mind young for decades to come.
Health & Wellness
Are You Sleeping Efficiently? Here’s How to Find Out (and Why It Matters)
The best athletes are often the best sleepers.
What Everyone Got Wrong About Brain Health (Until Recently)
New research reveals that working out contributes to improvements in overall cognitive function.
6 Habits That Build Mental Toughness
Peloton instructor Logan Aldridge shares his tricks for persevering, no matter what challenges you’re facing.
3 Reasons Why Taking a Short Break to Exercise Will Improve Your Workday
A little movement goes a long way.
How to Listen to Your Body
Master mindfulness on and off the mat with these expert tips.
The Surprising Way Exercise May Benefit Men’s Brains
Vigorous workouts may lower your risk of Parkinson’s, a neurological disease that affects more men than women.
Why Boxing Is Great for Your Mental Health
A few rounds can help you discover your power.
Brain Fog Is Real. Here’s the Best Way to Beat It.
A leading scientist explains how exercise can help clear the cobwebs from your head.
A Doctor Weighs In on Body Inclusivity in Health and Fitness
A one-size-fits-all approach to well-being doesn’t work. Here’s why we need to do better.
How a Positive Mindset Can Improve Your Workout
A little self-compassion can work wonders.
This Is Exactly What Happens to Your Brain During and After Exercise
Here's how working out can positively impact your brain and overall health, according to a leading sports neurologist.