How Exercise Helps Your Immune System
Sweat is the perfect medicine to help you sniffle less this season.
Health & Wellness
Meet the Peloton Health & Wellness Advisory Council’s Newest Members
Get to know Drs. Heather Irobunda, OBGYN, and Pooja Lakshmin, psychiatrist.
How to Cultivate Gratitude With Peloton This Holiday Season
Hint: Meditation classes are key.
Meet The Peloton Health & Wellness Advisory Council
Meet The Peloton Health & Wellness Advisory Council
Alex Toussaint’s Five Morning Mood Boosters
Alex shares his favorite ways to set up successful mornings!
Why Sunscreen Is A Must For Every Outdoor Workout
Plus tips from our resident outdoorswoman, Selena Samuela.
Our Instructors’ Favorite Ingredients for Healthy Meals
Our instructors share their favorite go-to ingredients.
How Sleep Meditation Helps You Sleep
We know it works, because we have no idea how sleep meditation classes end.
How Much H2O You Should Really Be Drinking Each Day, According to the Experts
Sweat, sip, repeat.
Matt Wilpers’ Top Five Tips for Fueling Your Workout
Matt Wilpers shares his top nutrition tips for peak workout performance.
10 Stretches That Will Make Your Next Workout More Effective
Give your muscles the recovery they need.
Boost Your Mood With Hannah Corbin
HMC shares her go-to ways to improve your attitude.