How Sleep Meditation Helps You Sleep
We know it works, because we have no idea how sleep meditation classes end.
Health & Wellness
How Much H2O You Should Really Be Drinking Each Day, According to the Experts
Sweat, sip, repeat.
Here’s How Peloton Instructors Build Mental Strength Through Workouts
Work your mind and body at the same time.
Why You Should Ditch Parental Exercise Guilt for Good
It's better for the whole family in the long run.
How Workout Clothes Can Boost Your Motivation to Work Out at Home
What you wear matters.
Peloton Instructors Share Their Secrets to Styling Sweaty Hair
How to have a good hair day when there's no time to wash.
7 Ways Meditation Can Help Ease Anxiety, According to Our Members
Whatever you're feeling, you're not alone.
How Working From Home is Better with Peloton
Stay on track while staying safe.
Why Your Trainer Won’t Talk Diet
While trainers can share basic advice on nutrition, what they do is different than an RD.
Breaking Down the Myths Of a Successful Morning
I don't have time to have one of those CEO morning routines!
Make a Change in Your Life By Taking These 3 Steps
Peloton instructor Rebecca Kennedy gives us her guide.