Mastering Your HIIT Workout With Jennifer Jacobs

You may have heard of high-intensity interval training and you most likely associate it with pools of sweat, heavy breathing, and lots of burpees. The name says it all: intense, intervals, and training. It’s possible to do interval training, or high-intensity training, without actually doing a real HIIT workout. The truth is that HIIT can … Continue reading Mastering Your HIIT Workout With Jennifer Jacobs