Mindset

Your Fitness Routine Helps You Build Resilience—Here’s Why That Matters

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A confident athlete standing in the forrest, holding a water bottle, and looking resilient. Learn how to build resilience in this article.

Hit the Ground Running

Whether you’re training for a marathon, 5K, or just a jog around the block, our expert-backed tips will help you get there.

Woman does a sprint workout outside

Run

Yes, You Need to Build Sprint Workouts Into Your Running Routine. Here's Why

Runners outside try to achieve a negative split during a race

Run

Are Negative Splits the Key to a Faster Race Time?

Runners during a marathon, about to hit the wall

Marathon + Racing

6 Expert-Backed Tips to Avoid Hitting the Wall During a Marathon

A happy man running outside while listening to headphones. Read inspirational running quotes in this article.

Mindset

35 Inspirational Running Quotes to Power You Through Every Mile

Man works on marathon recovery, the post-marathon blues

Marathon + Racing

Feeling Bummed Out After Your Marathon? It May Be the Post-Race Blues—Here's How to Cope

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Let’s Get Moving

Finding the motivation to start or refresh a fitness routine can be easier said than done. These pro tips will give you the boost you need.

A man holding a yellow yoga mat and smiling while standing outside. Learn how to motivate yourself to work out here.

Mindset

How to Motivate Yourself to Work Out (Even When You *Really* Don’t Feel Like It)

Mindset

Nope, Motivation and Discipline Aren't the Same Thing. Experts Break Down the Differences (and Why They Matter)

Mindset

4 Benefits of Adopting a Beginner’s Mindset (Especially for Your Fitness Goals)

Mindset

How Habit Loops Can Help You Follow Through with Your Fitness and Wellness Goals

Nail the Basics

Those rowing metrics can feel overwhelming. Here’s your complete guide to understanding what those numbers mean.

Man looks at his split time after finishing a rowing workout

Row

What Is Split Time in Rowing?

Man looks at his strokes per minute on a rowing machine

Row

New to Rowing? Here's How to Understand Strokes Per Minute

How to Use a Rowing Machine

Row

How to Use a Rowing Machine Even if You’re a Total Beginner

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DiscoverMore

Two women jog together, practicing zone 2 cardio

Cardio

Why Easier Efforts May Just Improve Your Cardiovascular Fitness

Woman runs outside on a track, how to increase vo2 max

Cardio

How to Increase Your VO2 Max to Level up Your Workouts

Woman running outside with headphones

Cardio

How Much Cardio Is Too Much? We Asked the Experts

Member Tips

How the Peloton Guide Creates Personalized Workout Plans Based On Your Goals

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